THE EMBODIED VOICE • COSTA RICA

February 4–8, 2027

Do you have a story inside of you?

Something you’ve carried for years. Something you’ve never fully said out loud. Something you’ve hidden, minimized, rewritten, or kept tucked away because it felt too vulnerable, too complicated, too painful, or simply too much.

Maybe you’ve spent years protecting everyone else from your truth.

Maybe you learned to stay quiet, keep the peace, make yourself smaller, or convince yourself that what happened didn’t matter.

Maybe you’ve changed, healed, grown, and become someone new, but there is still a part of your story that has never had a voice.

The Embodied Voice is an invitation to let that story move.

Over five days in Costa Rica, we’ll create space to explore the stories we carry in our bodies, the beliefs and patterns they created, and what becomes possible when we stop hiding from our own truth.

Through coaching, conversation, movement, embodiment, reflection, and shared experiences, we’ll work with the parts of ourselves that have been silenced, buried, or left behind.

This retreat is about more than talking.

It’s about finding the words. Feeling what’s underneath them. Releasing what you’ve been carrying. And deciding what you want your story to become from here.

You may come with a story you’re finally ready to tell.

Or you may simply know there is something inside you asking to be heard.

Either way, you don’t have to arrive with the perfect words.

You just have to be willing to listen.

And because this work lives in the body as much as it lives in the mind, our days will also include movement and embodiment practices, a beach and ocean excursion, jungle hiking and waterfall exploration, time in nature, group coaching, deep conversation, rest, journaling, laughter, connection, and space to simply breathe.

Find your voice. Move your body. Own your story.

WHAT’S INCLUDED

• Five days / four nights in Costa Rica
• Group coaching centered around finding and using your voice
• Movement and embodiment practices
• Guided reflection and meaningful group conversations
• Beach and ocean excursion
• Jungle hike and waterfall experience
• Time to enjoy the pool, yoga space, infrared and traditional sauna, and cold plunge
• Space for rest, connection, journaling, laughter, and integration

INVESTMENT

Private Room • $4,888
Shared Room • $4,444

A $1,000 non-refundable deposit reserves your space.

Payment options:
Pay in full, or choose a 3-payment plan for the remaining balance.

Final balance due December 1, 2026.

Airfare and travel insurance are not included.

MEET YOUR HOSTS

Hosted by Shauna Murray & Lucy Meyer

Shauna Murray – IIN Coach, Speaker & Women’s Transformation Coach

Shauna is an Institute for Integrative Nutrition–trained coach, speaker, retreat host, and women’s transformation coach who helps women get to the root of what is keeping them stuck and create real change in their lives.

Her work centers around helping women find their voice, trust themselves, and stop allowing fear, old beliefs, past experiences, or other people’s expectations to make their decisions for them. Whether it’s setting a boundary, speaking a truth they’ve been afraid to say, leaving something that no longer fits, pursuing a dream, or finally taking action on something they’ve wanted for years, Shauna helps women move from knowing something needs to change to actually changing it.

Her approach blends mindset work, intuitive coaching, movement and embodiment, nervous-system awareness, and honest conversation. She is known for going deep quickly, getting underneath the story someone has been telling herself, and helping her see what may have been hiding in plain sight.

Through private coaching, group experiences, speaking, and transformational retreats around the world, Shauna’s work ultimately comes back to one thing:

Find your voice. Move your body. Own your story.

Lucy Meyer – Certified Hypnotherapist, TED Talk Speaker & Transformation Coach

Lucy is a certified hypnotherapist, TED Talk speaker, coach, and retreat host who helps women create meaningful change by working with the beliefs, patterns, and subconscious stories that shape how they see themselves and their lives.

Through hypnotherapy, coaching, guided inner work, and honest conversation, Lucy helps women uncover what may be operating beneath the surface, release patterns that no longer serve them, and create new ways of thinking, responding, and moving forward.

Her work invites women to slow down, listen inward, and become more intentional about the story they are carrying and the one they want to create next.

As a speaker and facilitator, Lucy brings warmth, depth, and a different lens to the work of personal transformation, helping women connect the subconscious mind with the choices they make in everyday life.

Together, Shauna and Lucy bring two complementary approaches to The Embodied Voice, creating space for women to explore their voice from the inside out and then have the courage to use it in their lives.