Hi, I’m Shauna Murray and I help women who have spent years silencing themselves, shrinking, and not living to their full potential, learn to trust themselves again, find their voice and take action on their dreams.

Whether that means finally losing the weight, speaking on a stage, sharing their story, starting their business, setting the boundary, dating again, or finally doing the thing they have been afraid to do.

I also host intimate women’s retreats where we go much deeper into this work. Women have the space to open up, share their stories, create connection, rebuild confidence and leave ready to make the changes in their lives.

For years I kept myself quiet. Always staying in the background, afraid to speak up or stand out. I learned to push through pain, silence my intuition, and carry emotional weight that wasn’t mine to hold.

Through my own healing journey, processing trauma from a physically and emotionally abusive relationship, I learned that keeping quiet had once been a form of survival. The issue was, even after I was no longer in danger, my body stayed in survival mode.

I struggled for years with my own health, including weight, thyroid, endometriosis, insulin resistance, bloating, other health issues. I learned through my training with IIN (Institute for Integrative Nutrition) as I became an Integrative Nutrition Health Coach, that it’s not just the food we put in our bodies that can have an affect on our health, but chronic stress, living in survival mode, physical and emotional abuse, and the people we surround ourselves with affect our mind, body and spirit.

Now I guide women through the same process of finding their voice again. Through guided conversations, guided meditations, nervous system work and emotional root cause exploration, I help women reconnect with their intuition, release what has been weighing them down, and step into the next chapter of their lives with more clarity and confidence.

This work isn’t about fixing you. It’s remembering who you were before life weighed you down.

If you know something in your life needs to change and you’re ready to stop putting it off, you are in the right place.

Who This Work is For

You may feel called to this work if you:

• stay quiet when you really want to speak

• struggle to trust your voice or speak your truth

• carry emotional weight from past relationships or life experiences

• have a hard time setting boundaries or saying no

• feel stuck in old patterns, fear and self-doubt

• ready to take action on your dreams

• want to find the root cause of your struggles with weight